Tips for WAHMS

Last time we discussed some of the signs that mommy is the one that needs the time out. Well, in reality, moms don't always have a lot of time, but you can still get a time out and fit in some YOU time, even if you only have a few minutes. Here are some great 10 minute time outs that you can easily fit into your day. Pick a few that you like and then start using them. You'll be amazed at how much better you feel.

Time Out #1 - Write in a Journal - Even if you only take 10 minutes to do this, it's a healthy way to spend a bit of time. Sometimes just writing out your feelings has a wonderful healing quality.

Time Out #2 - Spend Some Time Reading - You don't have to have an hour to escape to another land - the land of reading. Whether it's a book or a favorite magazine, just 10 minutes of reading can give you the recharge that you need.

Time Out #3 - Meditate or Pray - Both are great for clearing the mind. Letting go of worries and difficulties and giving them to a "Higher Power" can make all the difference. Of course this doesn't mean that you should only spend 10 minutes a day praying, but it is a great way to take some time out to recharge as a busy mommy. Don't forget - Prayer is Powerful!

Time Out #4 - Spend 10 Extra Minutes in the Shower or Bath - Usually as moms we tend to rush through a shower because we have so much to do. Well, add 10 minutes to your shower time. Take the time to actually pamper yourself in the shower a bit. You'll get out feeling more refreshed when you don't hurry your way through the shower.

Time Out #5 - Connect with Friends - With so many ways to connect with people today, spend 10 minutes reconnecting with an old friend. Maybe give a friend a call, spend some time IM'ing a friend, or get on your Facebook (my personal favorite) and catch up with friends. There's something about talking to old friends that just really has a way of making your day better.

Sign #1 - You've heard the words "MOM" yelled so much you want to change your name.

Sign #2 - The bathroom is no longer sacred.

Sign #3 - You no longer remember what the word "relax" means.

Sign #4 - You feel more like a taxi driver than a mom.

Sign #5 - Your blood has turned to coffee.

Sign #6 - Ground beef is on sale and you do a dance in the grocery store.

Sign #7 - You pour orange juice in the cereal and put milk in the microwave.

Sign #8 - You look through your purse for a pen and only come up with a bright red crayon.

Sign #9 - You sing Barney tunes in the shower.

Hi there all your work at home moms.

It's been awhile since I last posted, due to unexpected medical difficulties. However, I'm back and getting in the groove of things again.

Keep tuned for more exciting articles, tips to help you out, and great information that is geared specifically to work at home moms.

From my house to yours...have a great night and you'll be hearing from me soon!